What if I told you happiness is only a state of mind? The cause can’t be found outside our minds. So, it is not what happens to you but rather how you react to what happens, that creates your happiness or unhappiness. How to be happy all comes down to training your mind.
If you find yourself stuck in this negative bubble, or your life is defined by negativity, give this a read. I know with certain mental health disorders, it makes this a million times tough, especially with all the advice out there. The infamous, “Just think happy thoughts!” I want to share with you what has really worked for me. My How To Be Happy tips I will share with you has genuinely helped me in my life and I wish I had implemented some of these sooner. I want to help you realize you are the only thing that is keeping you from being happy.Continue reading “How To Be Happy”